What Is Yoga?
Who is Yoga For?
“Yoga does not transform the way we see things. It transforms the person who sees.” B.K.S. Iyengar
Yoga is the sanskrit word for “union”. The union of the mind, body, and soul. Yoga uses movement (asana), breathing techniques (pranayama), and meditation to center and focus the mind for better mental and physical health.
Yoga can be both a physical and spiritual practice. Each individual receives what they “need” from their own regular practice.
Yoga can be for everyone. Every body, every fitness ability, every age.